CARRY A SYMBOL OF INSPIRATION

226Muriel
226Muriel Posts: 138 Member
edited October 2024 in Motivation and Support
Carry a Symbol of Inspiration

Find a special object to help you feel grounded and inspired this holiday season. For example, you may like crystals or stones, have a symbol of your faith to wear as a necklace, or a special ornament to hang on a Christmas tree. When you find your special object, imbue it with the qualities you want to possess. For example, while holding your object, say to yourself: "This crystal symbolizes my strength and confidence. I make wise choices." As the holidays approach, keep your object visible and easily accessible. When feeling triggered, hold onto or look at your object as a reminder of your strength.

MINE IS:::A silver coin with the Serenity Prayer --- I have had it for 8 1/2 months...A LIFE SAVER!!!!

Replies

  • aehartley
    aehartley Posts: 269 Member
    I LOVE THIS... THANKYOU FOR SHARING :-)
  • sambo155
    sambo155 Posts: 88
    I like that idea! :)
  • shantelleclarke
    shantelleclarke Posts: 44 Member
    I love this!
    This doesn't have anything to do wit hweight loss but I have a similar story... I have a red die (singular of dice?) that my boyfriend brought home for me from Vegas before we were together. I have had it in the same jacket pocket since then... 3 years ago! I take it out once and a while and reflect on us, I also like it when I put my hand in my pocket looking for something and I feel it and it reminds me of him for a moment.
    Such a good way to physically make the connection with emotions.
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