Day 4 and ALREADY injured

The shred f***ed my ankle, I couldn’t exercise for a whole week! It’s too high impact on joing including knees, arms and ankles. May I suggest an alternative future exercise?

Try Turbo Jam-million times funner and it not boring and evil like 30DS,it’s also easier on your whole body/joints and burns WAY more cals for same duration of exercise, it has two 20 min workouts, one cardio, one ab. And comes with 5 other ones including 40 min weight training, 40 min cardio, 30 Min Booty Sculpt&Abs, and 40min Extreme Cardio. The best part it’s way more fun and I have lost 40lbs and 27’’ all around with it in 3 months (my SW was 215).

The shred also drained all my energy that I couldn’t do anything after, hurt so bad that I couldn’t walk the rest of the day. I did it for 11 days and it really screwed even with my mood, it put me in such bad mood and it made my day miserable because I knew I had to do it when I got off of work. Turbo Jam puts me in such great mood and helps me distress cause it’s so fun, it makes me look forward to exercising, and it gives me ton of energy even if I exercise with it for more than 60-70mins. You can even modify exercise to your fitness ability.

It’s only $18, you won’t regret it, it mix of Tae Bo and bit of dancing, works every muscle in your body. It will take like 3 workouts to get used to the sequence of the moves but you’ll love it! It comes with extra video called “learn and burn”, where the super nice and motivating instructor teaches you the moves.

Also it has a ton of people in the video, people who have actually lost weight with Turbo Jam and not just “fitness models” that Jillian has, I hate those two boring chicks, they look like they hate the exercise as much as you do, in Turbo Jam every person is smiling and so into the exercise, it’s sooooo motivating!