How to get carbs w/o sugar?
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PeaHen1114
Posts: 1
My daily carb goal is 180 but my daily sugar goal is 26. Is this doable?
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Potatoes and rice?0
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whole grain, sugar free breads, pastas, pretzels, etc...0
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OATMEAL PREFERABLY WHOLE ROLLED OATS0
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Check out this site there is no sugar and salt or flour added to the foods so pretty much you can avoid the enemy with most of the food :
https://www.facebook.com/pages/Cooking-ideasHomemade-Healthy-Foods/179121125503371My daily carb goal is 180 but my daily sugar goal is 26. Is this doable?0
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