Yoga vs Yoga X

ChefJay14
ChefJay14 Posts: 13
in Fitness and Exercise
Anyone who is doing or has done the P90x routine, would you say that there is a difference between the way that MyFitnessPal records "yoga" and the calories burned during the 90+ minute Yoga X in the program?

Replies

  • chasingskinny
    chasingskinny Posts: 54
    I don't know the answer to that, but I do know I LOVE Yoga and I HATE Yoga X. :)- Just my lil opinion. But seriously, I truly believe that Yoga X calories would be significantly higher than plain Yoga since calisthenics are mixed in too.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    I sweat in Yoga X but not in my health club yoga class.
    I'll wear my HRM to test yoga X next week.
  • ChefJay14
    ChefJay14 Posts: 13
    It seems like Yoga X would DEF burn more calories, I sweat a TON during the workout! I have had a very bittersweet run with it too, some days I hate it and can barely finish it, but when I just focus on the individual stretches and try as hard as I can until I fall out of them and then just move onto the next one, it's not so bad.. feels good to at least give it my best and get to the end of the DVD. And I get a little better with every time!
  • aeverton
    aeverton Posts: 359
    I usually burned 325-400 on P90X yoga. I don't know what MFP says.

    Angie

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