It's little but it's something
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k900
Posts: 140 Member
I wanted to lose about ten pounds and get toned. I am still working on the toning part but it is nice to step on the scale and see that calorie counting really does work. I don't know why it took me so long to really give it a try.
I used to binge to the point where i felt sick and now i honestly don't feel like doing that anymore.
I used to binge to the point where i felt sick and now i honestly don't feel like doing that anymore.
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Replies
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that's great!! and counting calories becomes second nature and works! yay to all of us for being here!0
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Super! Just quitting the binge habit is a huge success! Congratulations and keep up the good work. I only lost about one pound in the whole month of November so I can relate to "It's little.." but I got back into regular exercise, cut WAY down on alcohol consumption (mostly because of the CALORIES *shriek*) and am eating better so I feel OK with my success, no matter how small!0
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Ive lost 2 lbs since july lol0
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That's wonderful! It's a good feeling for me, too, to get a better handle on eating when I'm hungry and enough to fuel my body without excess.0
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