Is it mental??

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yadiraj82
yadiraj82 Posts: 23
in Motivation and Support
I have been on my diet for almost two weeks and I must say I have been doing very well. Earlier this week I went to lunch with two of my friends, I didnt finish my meal but I ate a little more that have lately needless to say I felt sick the rest of the day.

Tonight after dinner I felt so full that I had to throw up. But all I ate was El pollo Locos "Skinless chicken breast meal":huh:

Could this all be mental? or am I over doing it?:sick:

Replies

  • yadiraj82
    yadiraj82 Posts: 23
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    I have been on my diet for almost two weeks and I must say I have been doing very well. Earlier this week I went to lunch with two of my friends, I didnt finish my meal but I ate a little more that have lately needless to say I felt sick the rest of the day.

    Tonight after dinner I felt so full that I had to throw up. But all I ate was El pollo Locos "Skinless chicken breast meal":huh:

    Could this all be mental? or am I over doing it?:sick:
  • deanea
    deanea Posts: 1,437
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    Your body gets used to eating small amounts and a certain kind of food then we shock it by adding something unusual, higher in fat or sugar and it rebels, very normal you are not mental.:laugh:
  • yadiraj82
    yadiraj82 Posts: 23
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    ::sigh::....Thanks :wink:

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