4 month plateau (ish)

kennie2
kennie2 Posts: 1,170 Member
edited October 6 in Health and Weight Loss
I seem to not have been able to get bellow a certain weight.

I've been up a little but then come down but I just keep sticking at the same place.
On the exact 0.1 of an lb

Ive tried eating more/eating less/exercising/not exercising/drinking more

nothing seems to shift it!!
any suggestions mfp?

Replies

  • ChachuD
    ChachuD Posts: 6 Member
    i think your body has been used to that weight for a while which is why is hard to get lower. But if you keep this regime long enough your body will react to it. So all i can say is keep goin
  • twerps4jesusjo
    twerps4jesusjo Posts: 34 Member
    Don't give up. It will drop when you least expect it!
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    enjoy the challenge...keep goin!!!!
  • julie204
    julie204 Posts: 130
    i have had the same problem for 6 months now i loose 2 think yay its moving then the following week it goes back 2 on its been like it for such a long time now i have tried everything too .i was reading about zig zagging you shock your body and it is suppose to burn fat . put in google zigzag diet and it will give you all the info and even a calulator to tell you your seven days calories im going to give it ago its basicly 1 day for me and weight etc i eat 1,500 cals day 2 1568 day 3 1882 and so on it says it shocks the body into loosing fat if your not loosing for a while i am going to give it ago :smile:
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