Mini Personal Pita Pizzas

2 Whole wheat pita breads, split in half
Olive oil or canola oil spray
1/4 cup of pizza sauce, divided
4 oz. of mozzarella cheese, part skim, divided
1/4 cup of pamessan cheese, divided

1. Preheat oven to 400.
2. Using kitchen shears, cut just enough of the outer edge off of each pita to split into 2 pieces, giving you 4 crusts. Lightly spray each pita half with oil, place on a baking sheet and toast slightly in the preheated oven, 2-3 minutes.
3. Spread a tablespoon of pizza sauce on each pita evenly. Divide cheeses between each pizza, sprinkling evenly over the top. Toppings can be added at this point, but keep in mind that the nutritional information above is for cheese only. Bake in the oven until cheese has melted and begun to brown slightly. Allow to cool before eating.

Number of Servings: 4

Calories 194.8

Total Fat 8.7 g

Saturated Fat 3.6 g

Polyunsaturated Fat 0.7 g

Monounsaturated Fat 3.3 g

Cholesterol 16.3 mg

Sodium 453.6 mg

Potassium 77.6 mg

Total Carbohydrate 19.8 g

Dietary Fiber 2.6 g

Sugars 0.7 g

Protein 10.6 g


Vitamin A 4.6 %

Vitamin B-12 4.1 %

Vitamin B-6 5.2 %

Vitamin C 0.5 %

Vitamin D 0.0 %

Vitamin E 3.7 %

Calcium 21.1 %

Copper 5.0 %

Folate 3.4 %

Iron 6.5 %

Magnesium 7.4 %

Manganese 28.0 %

Niacin 4.7 %

Pantothenic Acid 3.1 %

Phosphorus 19.6 %

Riboflavin 6.4 %

Selenium 26.4 %

Thiamin 7.6 %

Zinc 8.2 %