Mini Trampoline

sunflowers8
sunflowers8 Posts: 83 Member
edited October 6 in Fitness and Exercise
would anyone know how many calories are burned for 30 mins of jumping up or down

Replies

  • ahjenny
    ahjenny Posts: 293 Member
    Here's a calculator you can use to determine that amout.

    http://www.csgnetwork.com/caloriesactburned.html
  • sunflowers8
    sunflowers8 Posts: 83 Member
    Thanks very much for that your a star.
  • purpletrillium
    purpletrillium Posts: 124
    I have a mini-trampoline, but haven't tried it yet. Are you jogging in place on it? I really am not sure what to do with the thing.
  • anner53108
    anner53108 Posts: 103
    I jog in place on mine, while watching TV. :smile: I use my HRM to calculate calories burned. Usually it's about 400 in an hour (I'm 129ish pounds now, and 5'4").

    But there are DVDs and all kinds of programs out there for other stuff to do on them -- I think they call it "rebounding."
  • getfitnfab
    getfitnfab Posts: 418 Member
    One of the best workouts!

    works 28 muscles in one go

    great way to drain the lymphatic system, helps with cancer prevention
  • jenniejengin
    jenniejengin Posts: 784 Member
    They have dvds for jumping on trampolines. Their are a lot of things you can do. I jump in place, jump on on leg, kick my legs, skip jump, bounce, you name it. just have fun while you doing it and everything will come natural. Play the music and bounce/dance, let it flow.
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