Master Cleans)

Mister Clean?

I did it a long time ago when I knew nothing at all about nutrition lol I still can't think of salt the same *puke*


You know you have to do a salt water flush every morning? Screaming poops is not fun or glamorous :P
Your body does not need cleasing. It does that perfectly fine on its own. That is what we have kidneys and a liver for lol

1-2 Tablespoons of sea salt and a quart of warm water. Have to down it as quick as possible. Even thinking about salt water makes me sick now! Gross >.>

I've done it... for 10 days.

Not if I had to show up for work, no. The salt water flushes take about 3-4 hours to get all through with you, and there is no "waiting" possible.

It was okay, it didn't kill me, and I think that it was beneficial for me a the time, but it is in no way a long-term solution to any sort of issue, like weight. Whatever you "lose" will come back.

If, however, you are feeling particularly sluggish due to a bad weekend (for instance), and want to "clear the pipes" quickly, and you are healthy, using it for a day or two might be all you need. If I had health issues that necessitated a fast of some sort, I'd talk to an expert, such as an ND, and do it supervised.

I did the master cleanse for 10 days a couple years ago... I used cayenne capsules instead of putting it right into the drink, because it's just revolting with the pepper (not terrible without, surprisingly). And yes, the salt water flushes suck... Make sure you have access to a bathroom for at least 2 hours following it....

I found that due to the amount of time I followed the cleanse for, I got rid of a lot of my bad snacking habits, and when I ate, I felt full much sooner. I had actually planned on doing it again a few months ago to kickstart my body into gear for better and healthier eating, but my job is so physically demanding, and some days during the cleanse I just felt like I had NO energy (I was a student the first time, and just spent a lot of time studying, which wasn't so bad). I was worried that I would just drop and pass out or something if I did it again at this point in my life. But not all days were like that, some days I had more energy than if I'd had 5 cups of coffee! I wouldn't suggest working out during the cleanse though, you're not taking in enough nutrients or calories to make up for the amount of energy you'd burn working out.

I lost 16 lbs in the 10 days, and another couple lbs in the weeks following the cleanse. I didn't end up sticking with my new "healthy lifestyle" unfortunately, and ended up gaining everything back over the next few months, it was not immediate... The master cleanse is pretty extreme, and if you're going to do it, I suggest doing it with a buddy to keep each other motivated, because it is TOUGH! But there are also many other cleanses out there if you're just looking for the detox side of it. I also did the Wild Rose cleanse, and it was pretty good (and you're actually allowed to eat food haha!). Anywho, good luck with whatever you decide.

Cleanses are not needed, just eat clean & at a deficit & you'll be fine. Sure you'll lose some weight because in some cases your eating less than 300 cals a day & losing a ton of water but you'll just gain the weight back after proceeding with your normal diet.

I have had to do several "cleanses" before having medical procedures done. There is no way in heck I would voluntarily do that just for kicks.

I think your going to find that the general consensus here is to not do it. Its just not very healthy for you.

I did it... I was not impressed. I will not be doing it again. It wasn't impossible to do but like what had already been said... I don't think it is necessary unless you are sick or toxic or have some other medical reason other than just to "detox"

Good luck with whatever you decide!

I have completed 14 days of the master cleanse and had great results.. Lost weight, cleared my skin, and helped reset my appetite to require smaller portions. I didn't take all the baby steps to move back to real food.. Spent a day with juices and veggies.. Next day I added fruits and broths.. By day 17 was back eating animal protiens and didn't gain any of the weight back.. Just remember you can drink as much of the drink as you like and each 8 oz glass is about 100 cals so you arent really starving yourself.. You are taking in calories during the cleanse.. With that said, i woulnt do any strenuos exercise during it. Also I drank the drink through a straw to save my teeth.. You can also drink herbal teas (no caffeine or sweeteners) during it.. The salt waterflush is pretty nasty, slam it down super fast.. Also before bed drink a cup of ballerinas tea.. It helps the salt water flush do it's job more...um..efficiently...

Oh trust me.. I definitely wouldn't do anything strenuous during that. At least not without my ShamWow handy.

I did it. Puked up cayenne pepper lemonade all over my car. Good times!

I have done the cleanse before. I did not do the salt water flushes however... I worked while doing it and I work in a restaurant, so that was very difficult. But the effects were managable while working for me at least.

As far as those who say there is no need to cleanse because our bodies are designed to do that on their own, I do agree to an extent, if we ate clean, raw diets are bodies would do just fine. But because we eat processed foods that our bodies were not designed to break down and digest our bodies are in need of cleansing from time to time. I don't think 10 days is necessary all the time, but if you can stick it out your body will be thankful. There are many cleanses out there, so choose the one that feels right to you! Just listen to your body, it will tell you if it is too much!

Remember when you are done you cannot go back to eating the way you were before, you have to ease back into food and start making the right choices so you don't get back to where you are now!

Good luck and if you do it make sure to let us know how you do!