2011 Ultimate Before/After Picture Challenge

Food for thought: When you see that you have lost weight on the scale, does it make you think "Yay great job, now I can treat myself or one or two cookies won't matter?" Use the low scale as momentum to your goal...when you see the scale go down and you are not yet at your goal...that means it's time to go harder...(I use to do this all the time, and I swear it added about 6 months to my weight loss time). A good scale reading is not an excuse to eat bad, but even more reason to eat clean!