Lunch Ideas!

Tuna with sliced apple
Peanut butter and banana sandwich
Cottage cheese with fruit and crackers

Feel free to look at my diary for more ideas!

I always make a double portion of dinner and that really allows
me to switch it up everyday....sky's the limit!

Low-fat hummus or tzatziki with raw veggie sticks like cucumber, carrot, celery.

Tzatziki:

900g low-fat Greek yoghurt
1/2 cucumber with peel, grated
1 clove garlic, pressed
2 tablespoons fresh lemon juice
2 teaspoons grated lemon zest
3 tablespoons chopped fresh dill
1 tablespoon salt
1 tablespoon freshly ground black pepper

Hummus: Blend all ingredients in a food processor

Juice of 1-2 lemons
2 tbs extra virgin olive oil
Approx 2-3 cloves of garlic
1 cans chickpeas, drained
1/3 cup tahini (sesame seed paste)
Half tsp cayenne pepper
Salt and white pepper
1/2 bunch cilantro or parsley (optional)

I was takin to work cottage cheese and fruit. Now that I will be workin night shifts I plan to take black beans, brown/wild rice and chicken.