Easy Low Cal Lunch?

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Rosepetals11
Rosepetals11 Posts: 32 Member
in Food and Nutrition
Ready. Set. Go!

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  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
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    Whole wheat tortilla, black beans, spinach, red peppers, tomatoes, and avocado. How's that?
  • furekurss
    furekurss Posts: 74
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    Fried Calamari with diet coke.

    only 300 cals

    you' re welcome
  • going2befit
    going2befit Posts: 24
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    La Tortilla factory whole wheat high fiber tortilla - 80 cals
    Laughing cow light swiss cheese wedge - 35 cals
    12 oscar mayer deli fresh turkey slices - 90 cals
    10 mini pretzels - 55 cals

    260 calories.
  • KaylaKilgore
    KaylaKilgore Posts: 160 Member
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    I feel kind of dumb with everyone elses lunches compared to mine.
    I just eat a half can of tuna in water (drained), and Heiners white bread (2 pieces) with a teaspoon of miracle whip. That would be a total of 190 calories.
  • sheresamae
    sheresamae Posts: 71 Member
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    i been eating oscar meyers fat free weiners split with half a piece of kraft fat free cheese in there (melted) and few tortilla chips with lots of picante :) I also bought some jenny o burgers having hubby grill a few so i will have them for fast lunches..
  • ptweightloss
    ptweightloss Posts: 22
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    http://ptpforever.tumblr.com/post/13689663799/heres-my-personal-pizza-recipe-ingrediants

    That's my personal pizza recipe, 185 calories. :)

    Have this with a nice salad and a fruit, and you'll be around 300! Yum!
  • crazy4sio
    crazy4sio Posts: 4 Member
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    (1/2 yummy sandwhich and cup of soup)
    Lettuce - usually romaine & spinach
    French's" - Honey Mustard
    Vlasic - Bread and Butter Spears
    Land O'frost - Honey Smoked Turkey Breast or ham
    Dave's Killer Bread - Good Seed - Sprouted Wheat Bread
    Kraft - Philadelphia Cream Cheese - Garden Vegetable-1/3 Less Fat (instead of mayo)
    Healthy Choice Canada 398ml - Chicken Noodle Soup, 1 cup

    315 cal
  • fionat29
    fionat29 Posts: 717 Member
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    http://ptpforever.tumblr.com/post/13689663799/heres-my-personal-pizza-recipe-ingrediants

    That's my personal pizza recipe, 185 calories. :)

    Have this with a nice salad and a fruit, and you'll be around 300! Yum!

    What a fantastic idea!! Thanks for that, I'm going to try it!!
  • mem50
    mem50 Posts: 1,384 Member
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    Flat Out Light Italian flat bread, Baby spinach leaves, hummus instead of mayo. Mediterranean flavored feta cheese. (light sprinkle) and 1 oz of deli meat.

    Cottage cheese and pineapple.
    Greek yogurt with honey and fresh fruit.
    Assorted greens salad with raspberry vinaigrette and some slivered almonds.
  • FriendsR4EverTreasures
    FriendsR4EverTreasures Posts: 181
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    Turkey, Egg, cheese sandwich with hummus - THE BEST!
    1 whole wheat thin bagel
    1 whole egg fried in pam
    1 slice kraft american cheese fat free
    1 slice butterball sandwich turkey slice
    1 tbsp of hummus
    lettuce, tomato
    diet coke

    300 calories
  • annacataldo
    annacataldo Posts: 872 Member
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    can of tuna fish (100 calories)
    2tbls grated parmesan cheese (60calories)
    3 cups romaine lettuce/any lettuce (20calories)
    1 tbls sliced almonds (40calories)
    1 celery rib (7calories)

    227calories; flavorful, filling, low carb, high in protein, full of vitamins, clean/fresh eating-no processed foods.

    baked potatoe
    chicken breast
    1 cup steamed veggie

    230-250calories. again-clean eating, nothing processed. takes less than 5 minutes to cook.

    for all the people suggesting diet coke--it is worse for you than regular coke; it depletes your water in your system; filling your body with chemicals, adding sodium, etc. you should be drinking as much water as possible. and if you have to drink diet coke, than you need to be sure to drink extra water just to replace the water that the caffeine depleted.
  • Angela_2_Oh
    Angela_2_Oh Posts: 579 Member
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    baked potatoe
    chicken breast
    1 cup steamed veggie

    230-250calories. again-clean eating, nothing processed. takes less than 5 minutes to cook.

    Curious, how do you bake a potato in less than 5 minutes? Even in my microwave it takes me longer than that.
  • Kymmu
    Kymmu Posts: 1,650 Member
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    open a can of Brunswick sardines, add salt and pepper.
    If you had the foresight to make a salad it would be convienent...Sometimes a boield egg as well.
    Takes a little planning. I boil 6 at a time, so they are ready....
  • cofakid
    cofakid Posts: 213 Member
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    Well you might find mine a little boring but my lunch takes 10 mins to prep the night before hand and thats it!

    I have a ham sandwhich, and a bunch of fresh fruit and veg cut up and seperated. i usually have cucumber, cabbage, carrot, beans, cherry tomatos, and something like a nectarine or peach.

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