Since my doctor dropped that on me a month ago, I have been following the American Heart Association 2006 Diet and Lifestyle Recommendations.
I have six months to prove I can do it myself, and avoid the pills.
So far, the dieting, exercise, and weight loss have been easier than I expected. I have tried to diet on the strict side, no beef or alcohol, so that I might have a little room to relax in the future.
Has anyone beat the pills by lifestyle changes?
Or trying to?