my plan, to start

Hey, I don't usually post, but i thought I would give it a try.

After a few weeks back here lurking, tracking and researching, I finally feel ready to get on track for real.

This is the physical part of my plan, the food and fitness part. (copied and pasted from my mfp blog)

-Start off with 1500 calories and tweak as needed based on results.

-Focus on getting my protein and fruits/veg in. This will trick me into having high quality calories vs. junk calories, because I have to try really hard to get the protein since I don't eat meat. Better to have it planned out so I don't end up at the end of the day still needing 50 grams of protein.

-Pre-log daily food. I've read that that works for a lot of you and I can see how it would help me too, especially in hitting the macros.

-Drink my water. If I am not 'on track' and actively trying to get water into me, I will literally go a week without having even a glass of it. I know, I'm a camel. Just drinking enough water always has a hugely positive effect on me.

-Weights 3x a week. Starting with a Jari Love video to do some weights without having to think too much about what to do. As I feel stronger, replace with Starting Strength.

-Cardio and yoga to taste. I don't want to start off with a crazy over-the-top schedule that I won't be able to maintain in the long run. The more I start to feel results, the more excited I will get about taking care of myself and I will add these in a measured and healthy way, not an omg-i-want-to-lose-all-this-weight-right-now kind of way.

-Weekly measurements and photos. This will motivate me and help to see results when the scale isn't showing them.

I am working out what I will do for my mental plan, and will post that as I have it.

Going shopping tonight and excited to get back to taking care of myself!

melissa@yummygoods