boot camp

dianer75935
dianer75935 Posts: 186 Member
edited October 2024 in Fitness and Exercise
Ok I am thinking of doing a bootcamp starting Jan 2. Is it worth it? will I see any results etc??

Replies

  • jessicamckay13
    jessicamckay13 Posts: 297
    If you have a good instructor/trainer and put the work in, yes, you will.

    I was just telling one of our clients that 4 weeks ago she couldn't do 3 old school sit ups in a row, today she did all 15 all 3 times!

    You may not see muscle hypertrophy but you will experience strength gains.

    Go for it!
  • Asil76
    Asil76 Posts: 477 Member
    I just finished a 12 week boot camp program and went once a week and loved it ! I will be going back in the New Year when it starts back up.
  • OSUalum
    OSUalum Posts: 449 Member
    I have done 3 12-week sessions. Love it! The first time was so hard I wanted to cry and quit. So empowering to see the difference! I start again tonight.
  • frankfortkate
    frankfortkate Posts: 1
    I've been doing a Boot Camp for the past 4 weeks and have lost over 5 inches overall!
  • mbakken90
    mbakken90 Posts: 202 Member
    I just started bootcamp last week and I love it. I admit it's definitely hard at first but it's totally worth it!
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