Here's my secret weapon!! Luan's red pepper and tomato soup

Right here's my special soup I am addicted too are you ready??? I

It will make 10 servings I freeze it and use it when ever I want. its about 45-50cals per bowl x

3 red peppers
1 yellow pepper
1 red chilli (optional)
3 or 4 tins of chopped tomatoes
1 garlic clove
1 large onion
whole pack of celery
1 knorr chicken stock cube
1 knorr veg stock cube
5 tsb lea and perrins
3/4 pint of boiling water
black pepper
(dont add salt the stock cubes are salty enough)
1 tsb sugar
2 tbsp tomato puree
Balsamic vinegar
fry light 2 sprays

Ready??

Chop peppers and onions and celery garlic and put on a baking tray.
Spray with fry light and add balsamic and stir.
Put in hot oven till veg are soft and caramalised.

Mean while put chopped tomatos in a large pan and add the black pepper and tomato puree.
melt the stock cubes in the boiling water and add to the pan and simmer for 3 mins.

Add the softened baked veg to the pan and the lea and perrins and simmer for 3 mins.
Blitz with the hand blender.

I also add a spoon of carrabian hot pepper sauce or pesto to make it extra yummy.

This is my favorate soup to enjoy on a cold day and I snack on it as and when. Its full of great flavour and extremely good for you. I swear it has helped me to lose weight over the years and I never tire of eating it.

Enjoy xxx

I swear it helps keeps me full and is coming out at about 45-50 cals a bowl.