weight wont come off.
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![maggot09](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d173/c8ae/501d/6455/2512/d3e6/b7a5/0994cd159386593585987e8c640bda5181ed.jpg)
maggot09
Posts: 9
What am I doing wrong, eating really well no sugar, really no carbs, mostly protein, exercising and the weight isn't coming off.
I weigh about 72kg from 75kgs in about 4 weeks, is that an ok amount to loose in that amount of time? Do I just need to be patient.?
I weigh about 72kg from 75kgs in about 4 weeks, is that an ok amount to loose in that amount of time? Do I just need to be patient.?
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Replies
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Weight IS coming off! 3 kilos in 4 weeks? FANTASTIC! In fact, that is a very rapid loss, especially since you're only looking to lose a relatively small amount. 0.5 kilos per week is recommended, and sustainable.
So cool, well done.0 -
Thanks for that, was just having doubts about it all, cheers for the reply.0
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sounds like you're doing well so far! keep it up0
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BTW, where does "maggot" come from? lol0
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That is great! You are doing awesome!0
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umm my husband listens to slipknot and they use the word maggot, it just popped into my head when i needed a user name, silly really.0
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