Tuesday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Power Knees
Let's see if we can do 300 of them.
The goal is a TOTAL OF 300 using one or both legs.
You have until midnight to get them done.
You can do them all at once or break them into smaller groups.
If you can't do them all then do what you can. The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.
http://www.youtube.com/watch?v=0U6AVmC9C8U
Anyone can join the challenges and you can log these as callisthenics.
Let's see if we can do 300 of them.
The goal is a TOTAL OF 300 using one or both legs.
You have until midnight to get them done.
You can do them all at once or break them into smaller groups.
If you can't do them all then do what you can. The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.
http://www.youtube.com/watch?v=0U6AVmC9C8UAnyone can join the challenges and you can log these as callisthenics.
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Replies
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plan to do this when I get home from work! thanks!0
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Gonna try my best!0
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What are Power Knees?0
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COUNT ME IN!!!!!!!0
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I'm in.0
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youtubing it now.0
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I really enjoyed yesterdays challange I could feel it in my arms today, I will def be doing tuesdays challenge as soon as I get home can't wait!0
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I am so doing this.....I was looking for what I could do today!!0
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I'm doing this too
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I'm in!0
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i'm in too, will attempt it after my Zumba :-)0
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I did the arm curl challenge yesterday, and I feel it today! Lifted 5 pounds in each arm. Even surprised myself. I will do the challenge today also!0
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I am in!!! First day on MFP and my first challenge. 0
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Bump I like these daily challenges. Gotta youtube this but im goin try it for sure0
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im in again today0
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I want to log this exercise once complete. I have tried searching the exercise base on here but it doesn't come back with any matches for Power Knee.....any ideas?0
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:smokin: ok i'm going to try it....0
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I'm in!
Finished! I love these as an after dinner/before bed heart rate bump 0 -
I am in!!! First day on MFP and my first challenge.
I have done 125 per leg...once I get off work this challenge will be complete!0 -
i will try.0
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Done!!!! Woo Hoo0
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I'm in.. right after my Jillian Michaels Ripped in 30 workout. Dont know how I'm going to do it. But I will.. 0
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Done. This was much more difficult than it looked. I had to do them in sets of 50.0
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Gonna try my best!
12/6
300 Power knees- COMPLETE!!0 -
300 power knees completed :glasses:0
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Did it!!! 2 challenges in a row! This one was a tough one, but got it done! Ready for Wednesday challenge! At least I am working some new muscles with all these challenges. I am pretty sore in the arms from the bicep curl challenge on Monday! I am going to keep going though with these!0
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Yay done!!!
Definitely made my heart rate go up!0 -
even though its wednesday for me im going to give it a go wen i get home0
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done! all in one go. And did some extras cause i lost count in the late 30's. just to be sure0
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I got mine done....I did 400 of them.
Y'all did great!!!0
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