How do I add

beckapo09
beckapo09 Posts: 6 Member
edited September 2024 in Fitness and Exercise
How do I add my stationary bike to the excercises?
I don't know how many calories I burn doing it, so I can't really make a new entry for it :(

Advice please!!

Replies

  • beckapo09
    beckapo09 Posts: 6 Member
    How do I add my stationary bike to the excercises?
    I don't know how many calories I burn doing it, so I can't really make a new entry for it :(

    Advice please!!
  • katemadrigal
    katemadrigal Posts: 53 Member
    Choose 'Bicycling Stationary' from the drop down and the level of intensity most inline with the exercise. A word to the wise, this site tends to over-estimate calorie burn. I use a Polar HRM and just type over the calories the site pre-populates to make it more accurate.

    You may want to consider getting a HRM to monitor your HR and calorie burn for your workouts.

    Good luck ;)
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