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What are your go-to post workout snacks?

LeanMeanFitnessMachine
LeanMeanFitnessMachine Posts: 659
edited October 2024 in Food and Nutrition
I'd love some fresh, new ideas! Usually, I grab a banana or an apple. How about you?

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Granola bar or protein shake.
  • bhalter
    bhalter Posts: 582 Member
    My stand-by is a slice of toasted wheat bread with peanut butter.
  • Dtrmnd86
    Dtrmnd86 Posts: 406 Member
    Single serving of Chobani plain greek yogurt. It's only 100 cals. Sometimes I'll stir in a tbsp of milled flaxseed.
  • jkmurphy06
    jkmurphy06 Posts: 28 Member
    I like peanut butter and whole wheat toast too. Or I make a protein shake/smoothie with peanut butter banana, almond milk and a little bit of chobani yogurt.
  • idauria
    idauria Posts: 1,037 Member
    Protein shake. I drink one every day for breakfast. On workout days I wait until after I exercise to make it.
  • Julesjhj
    Julesjhj Posts: 150 Member
    I like to eat something healthy so I don't feel like I'm sabotaging my calorie burn. My go-tos are a protein shake made with almond milk or a plate of raw veggies. I also like half an avocado diced with a few tablespoons of salsa or sometimes I will grab a handful of almonds.
  • PonyTailedLoser
    PonyTailedLoser Posts: 315 Member
    Dried cranberries :)
  • MelAb8709
    MelAb8709 Posts: 140 Member
    apple and a low fat cheese stick. it's good to have a little protein in your post-workout snack!
  • LeanMeanFitnessMachine
    LeanMeanFitnessMachine Posts: 659
    Protein shake. I drink one every day for breakfast. On workout days I wait until after I exercise to make it.

    Same here! I love protien shakes in the morning - helps me be less hungry throughout the rest of the day!
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