A question to the ladies out there!

Options
2»

Replies

  • teagin2002
    teagin2002 Posts: 1,901 Member
    Options
    not every time, but I have noticed up to either 4 or 6 lbs over I don't remember. Like I said it doesn't happen every time. It was water weight, I know I didn't mess up my diet.
  • CouchSpud
    CouchSpud Posts: 557 Member
    Options
    Up to 8lbs... so yeah, it's common I think ^^
  • RaeLB
    RaeLB Posts: 1,216 Member
    Options
    Ahh this makes me feel better! Thanks ladies!
    And I feel yah with the cravings! I'm terrible for giving in to them.
    Any suggestions on how to make the bloating go down? Or is it just yet another thing us women have to deal with ):

    during this time of the month: drink lots of water, decrease your salt intake, increase your physical activity, and eat well...easier said than done i'm straight to the chocolate! (avoid caffeine & alcohol, calcium-rich diets reduces bloating, veggies & fruits with a lot of water)
  • Tialove1
    Tialove1 Posts: 41
    Options
    I retain and crave chocolate and salty foods.

Categories