Losing motivation need help!

ajd241
ajd241 Posts: 76
edited October 6 in Introduce Yourself
Hi all!

I've been a member for a while but continue to lack motivation. I'm keen to lose 30kilos (66 pounds) but am taking on the mindset to lose it one kilo at a time and not expect it to come off all at once. Add me and help me out and in return hopefully I will be able to motivate you :)

Replies

  • bcrawl
    bcrawl Posts: 16
    you can do it .. dont give up !!!
  • samanthahien
    samanthahien Posts: 11
    dont lose sight of your goal! the most important thing is not how fast you lose the weight...but that you can keep that weight off. i found that changing the exercise routine one you notice a plateau in the weight loss may help. your body will get used to the same old thing...you need to use muscles that your body doesnt typically use. good luck and keep up the good work!
  • ohmscheeks
    ohmscheeks Posts: 840 Member
    Request sent. :)
  • orgendoner
    orgendoner Posts: 7
    Don't give up! Try to find some activities you enjoy that don't feel like "working out." Remember, these are life changes, not temporary fixes or crash diets... You go!!!
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