Weigh In Day Friday!

k4evans1
k4evans1 Posts: 145 Member
edited October 2024 in Food and Nutrition
I just started WW but prefer the community and layout of this site so... does anyone do anything differently the day or two before they weigh in? I wasn't sure if eating a low carb/low sodium diet might give me an extra boost. I also heard of people not working out the day before a weight in. What do you guys do before "weigh in day"?7

Replies

  • getfit618
    getfit618 Posts: 41 Member
    I dont do anything differently specifically, but i always make sure to drink lots of water the night before- and weigh in the morning
  • ashnm88
    ashnm88 Posts: 748
    I do the same as I would any other day.
  • lobbylobster
    lobbylobster Posts: 33 Member
    I don't see why you would change anything, just weigh yourself in the morning and that's that.
    You want to know what weight you are in 'real life', not after following a strict set of conditions.
  • k4evans1
    k4evans1 Posts: 145 Member
    Right but if you eat too much salt or something your body will hold onto extra weight.
  • lobbylobster
    lobbylobster Posts: 33 Member
    But if you're eating too much salt (enough to cause your body to hold on to weight), you need to reduce that for good, every day, not just the day before weigh in.
  • k4evans1
    k4evans1 Posts: 145 Member
    Agreed but you can't always be perfect!
This discussion has been closed.

Categories