Weigh In Day

4realnowcw
4realnowcw Posts: 16
edited October 6 in Success Stories
Hi,

Just wondering how often one should weigh themselves - for myself - - -the numbers on the scale can really set the tone for the day - - so I weigh myself once a week - - - every Wednesday morning - - - do you think once a week is a good for someone like myself who has a long way to go.

Replies

  • crystalcreek
    crystalcreek Posts: 38
    Absolutely! That's what I started doing in the very beginning, and it has helped me so much. I used to weigh every day - it was just frustrating watching the numbers bounce around all day/week.
  • lexikaye22
    lexikaye22 Posts: 28 Member
    Totally agree with weighing no more than once a week.... because your weight can fluxuate one day to the next.... and by weighing yourself each week at the same time....it'll be more accurate. I definitely Recommend Measuring yourself perhaps every other week or once a month... that way you can see the overall effect of the weight loss! Weight can be deceiving... it's the inches that count!
  • love22step
    love22step Posts: 1,103 Member
    Once a week is good--something to look forward to. You don't have as far to go as a lot of people on this site! Good luck and God bless!
  • 4realnowcw
    4realnowcw Posts: 16
    Thanks everyone - will definately continue to weigh in just once a week - - - - maybe after 10 lbs -- - I'll start the measurements
    Thanks again for the support! Take care
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