For those concerned with Holiday Food Survivial

tangal88
tangal88 Posts: 689
edited October 2024 in Health and Weight Loss
Some good tips here.

http://fitbie.msn.com/lose-weight/tips/8-reasons-you-ll-lose-weight-holiday-season?ocid=nlxlw

And my favorite - one "bad" day will not completely derail your progress, unless you choose not to get back in line the next day. :)

I personally have a cheat day once a week, and have lost 60 lbs that way. But of course that might not work for everyone, just one option.

Replies

  • shovav91
    shovav91 Posts: 2,335 Member
    Thank you for sharing! Great information :D
  • pearlsgonewild
    pearlsgonewild Posts: 54 Member
    I have a cheat day once a week too. My best friend and I have renamed Saturday to "Fatterday." It is the day we don't count calories. I am now 2 pounds away from my goal.
  • nowornever47
    nowornever47 Posts: 333 Member
    Thanks for posting... I'll check it out! I ended up losing weight the week of Thanksgiving so hopefully I can get thru all of these Holiday parties coming up, hehe! Good luck to you too :smile:
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