Crunchy Chicken Salad Pita
I love this - have been eating it every day for lunch
1/2 cup chopped roasted chicken
1/4 cup red/green grapes cut in half
1 stalk celery, diced
1 tbsp walnuts, chopped (I didn't have walnuts on hand so used pecans)
Dressing
1 tbsp plain greek yogurt (I used the no fat kind)
1 tsp apple cider vinegar
1/2 tsp honey
1 tsp poppy seeds (didn't have these so I didn't use them)
1 tbsp lemon juice
1/2 whole wheat pita
romaine lettuce leaves
Set aside chopped chicken, grapes, celery, and walnuts in a bowl.
Stir together dressing ingredients in another bowl and pour dressing over chicken mixture - toss to combine it all
Serve in pita half lined with lettuce.
I ate the chicken mixture in the pita one day and put it over spinach and romaine lettuce the next day for lunch. This is really good and really filling.
1/2 cup chopped roasted chicken
1/4 cup red/green grapes cut in half
1 stalk celery, diced
1 tbsp walnuts, chopped (I didn't have walnuts on hand so used pecans)
Dressing
1 tbsp plain greek yogurt (I used the no fat kind)
1 tsp apple cider vinegar
1/2 tsp honey
1 tsp poppy seeds (didn't have these so I didn't use them)
1 tbsp lemon juice
1/2 whole wheat pita
romaine lettuce leaves
Set aside chopped chicken, grapes, celery, and walnuts in a bowl.
Stir together dressing ingredients in another bowl and pour dressing over chicken mixture - toss to combine it all
Serve in pita half lined with lettuce.
I ate the chicken mixture in the pita one day and put it over spinach and romaine lettuce the next day for lunch. This is really good and really filling.
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Replies
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That sounds wonderful, thanks for sharing!0
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yum! thanks. I printed the recipe and can't wait to make it!!0
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Sounds great! Thanks for sharing :happy:0
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How many calories...0
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Sounds delicious!0
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that sounds delish!!0
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How many calories...
yes, need nutritional info please!0 -
thanks0
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That sounds wonderful, but how many calories? I have almost all of the ingredients here and would love to try it in the next few days.
Thanks for sharing!0 -
Yummy! Thanks for sharing!0
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yum0
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I've been wanting to switch up my lunches, this should do the trick!0
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I think I have the nutrional iinfo at home. I will check and post later after work0
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Nutritional Info:
Calories per serving: 314
Total Fats: 10g
Saturated Fat: 1 g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 236mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugars; 12g
Proteins: 27g
Iron: 3mg0 -
this sounds great, thank you for sharing it~!0
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Yum! Thanks.0
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