new today hello everyone

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lolabea
lolabea Posts: 4 Member
in Introduce Yourself
Hi this is my first time on this site looking forward to meeting others with similar goals. I am a crossfit addict/paleo girl, and I am always looking for more ways to increase my energy and fitness, I am 45 years old, and I hope we can all become friends.

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  • quacken58
    quacken58 Posts: 7 Member
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    Welcome, I am new also. You paleo below, are you doing the paleo diet? Explain what 'crossfit addict/paleo is. As for energy, I just did an 11 day detox with a fast on the 8th day, tomorrow is last day. Have lost 6 pounds so far. A detox does increase energy as it cleanes your liver and boosts your metabolism. Diet is by Ann Louise Gittleman, her web site is FatFlush.com.
    Good luck
  • veganMomto7
    veganMomto7 Posts: 13 Member
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    Hello to all, I am new here and looking forward to meeting like minded ladies to gain and give support. I am a homeschooling mom to seven great kids and looking forward to having a wonderful Christmas. Feel free to add me as a friend.:wink:

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