Train like a boxer.

Eats_With_A_Fist
Eats_With_A_Fist Posts: 181
edited October 2024 in Fitness and Exercise
http://www.askmen.com/sports/bodybuilding_400/433_boxer-workout.html

This is a really intense 30 minutes! I'm not going to do it 3 days a week, because I get the bulk of my cardio from running 3 days a week, but I think I'll throw this in once, sometimes twice just to keep the Spartacus workout, and my general weight lifting work from getting old.

Anybody else done it? It kicked my butt this morning!

Replies

  • lawtechie
    lawtechie Posts: 708 Member
    I ran those steps last night! Does that count? :) looks like a great workout
  • peteb79
    peteb79 Posts: 386
    Looks interesting.. I thought about buying a heavy bag after Christmas.. just for something different.
  • alicollins74
    alicollins74 Posts: 335 Member
    I go to Title Boxing Club in my area and we do exactly what this article talks about doing--from the cardio, the punching combinations, core work etc. It is the best workout ever. I do it an hour workout 5/wk and have lost 65 pounds since February. I highly recommend it!
  • macortiz0630
    macortiz0630 Posts: 3
    I do boxing twice a week with my trainer. It's fun, I think that's why he keeps doing it with me.
  • MayMaydoesntrun
    MayMaydoesntrun Posts: 805 Member
    bump
  • Eats_With_A_Fist
    Eats_With_A_Fist Posts: 181
    It has actually left me sore enough that I skipped running this morning. Gonna hafta run later to keep up and figure out a way to schedule my workouts differently. I get so much out of running and I think I will with this workout as well...I definitely don't want to choose between the two.
  • Eats_With_A_Fist
    Eats_With_A_Fist Posts: 181
    Looks interesting.. I thought about buying a heavy bag after Christmas.. just for something different.

    Heavy bag workouts are awesome! My in-laws had one that I worked out on a lot until we moved a few weeks ago.
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