30 day shred calories burned???

november03
november03 Posts: 205 Member
edited October 2024 in Fitness and Exercise
Just finished J.M. 30 day shred for the 1st time (Level 1 workout). How do I put it into the fitness tracker? Do I have to breakdown how long was spent on the different exercises?

Thanks!!!

Replies

  • bjfmade
    bjfmade Posts: 543 Member
    Put it under cardio
    Sorry, meant for it to be circuit!
  • MrsM1ggins
    MrsM1ggins Posts: 724 Member
    or circuit training.
  • nakabi
    nakabi Posts: 589 Member
    circuit training, general. it burns about 174 calories
  • Pickles11
    Pickles11 Posts: 310 Member
    I just got my hrm and tried this one out. I only burn 142 in the first level- I'm 5'7 155lbs. That's why it's important to get a hrm! I think I overestimated it before.
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