HELP!! cant get to 20 lbs. lost....

litati
litati Posts: 20 Member
edited October 6 in Motivation and Support
i have been trying this diet thing since Oct 3 and i have not been able to lose 20 lbs yet... i dont know what i am doing wrong.. maybe someone can help me to figure this out... i really need to lose this weight... i would appreciate any help... :sad:

Replies

  • MoooveOverFluffy
    MoooveOverFluffy Posts: 398 Member
    Just checked out your diary for the past 4-5 days, and you aren't eating enough!!! Check out this link.....TONS of good/MANDATORY info in here!!!

    http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again
  • MoooveOverFluffy
    MoooveOverFluffy Posts: 398 Member
    yes, i know eating more to lose weight sounds insane and counterproductive, but it isn't!! please read the link about eating back your exercise calories........
  • Dreamgirl85
    Dreamgirl85 Posts: 1
    I have water retention problem and not able to lose weight also.
    maybe that is your problem too.if its true, you might have to control your sodium amount and drink alot..alot..alot of water.
    hope this help :)
  • Pebble321
    Pebble321 Posts: 6,423 Member
    If your ticker weight loss is from your start date, then you've lost 18 pounds in two months.
    That's a fantastic achievement!

    Don't stress about the scale numbers, make sure you are eating the right amount of healthy food, and doing some exercise and they'll keep going down.
  • Arabian♥Breeze
    Arabian♥Breeze Posts: 323
    If you know in your heart that you doing all the right things to lose weight. Then just give your body time. It will show soon enough:) Hang in there sweetie xoxo
  • crzyone
    crzyone Posts: 872 Member
    I'm feeling ya....I've been stuck at 24 lbs since October 5 and can't make it to that 25 lb mark. It's sooooooo frustrating, but I just keep trudging along hoping something finally kicks in or I get better at something.

    Good luck on your weight loss journey!!!
  • twiztedgrl69
    twiztedgrl69 Posts: 191 Member
    Just checked out your diary for the past 4-5 days, and you aren't eating enough!!! Check out this link.....TONS of good/MANDATORY info in here!!!

    http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

    agree! you're definitely not eating enough...one of the days you only ate 680 calories! Did you not record everything or is that really all you ate?
  • litati
    litati Posts: 20 Member
    i might of forgot... or maybe that is all i ate.... my mornings are crazy and then i have to come to work @ 2:30.. and that is when i start really eating.
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