Sleep VS working out

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Journey2Myself
Journey2Myself Posts: 85
in Health and Weight Loss
Okay.. I am trying to crack down.. I do 3-4 hardcore classes a week.. bootcamps, kickbox (which is like kenpo or taebo on crack!!), strength class (which is like a minibootcamp).. classes are all an hour and my trainer says that I burn 800-900 calories a session..

I did kickbox this past Mon, Tues I did the weight classes which kicked my butt, today I did kickbox again.. fridays her classes are during the day when I work and I work Sat when her classes are offered.. she has a class offered at 6am tomorrow but it is 20min away and I don't have a lot o time to even get ready for work and I would have to wake up by 5 at the latest.. they are not classes where you can avoid eating before.

Anyway, people say that sleep is crucial (which I haven't gotten any of this week). is it bad to get less than 5hrs? I have a hair appointment tomorrow night and cannot make it but I already feel guilty!

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  • llamalland
    llamalland Posts: 246 Member
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    Sleep in, girl! It sounds like you are getting PLENTY of exercise, and maybe not enough sleep.... If your body is not getting the time it needs to recover / repair from the strenuous workouts, your weight loss and your overall health may suffer.
  • Journey2Myself
    Journey2Myself Posts: 85
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    Sleep in, girl! It sounds like you are getting PLENTY of exercise, and maybe not enough sleep.... If your body is not getting the time it needs to recover / repair from the strenuous workouts, your weight loss and your overall health may suffer.

    oops i posted this twice and it wont let me erase :( yeah, but it is only 3-4x a week. .i will try to do extra little things tomorrow.. but i feel like i have to go hardcore to get results.. one day without is one day behind.. however, i dont want to burn myself out either.

    Cute kitty!!!
  • cpaisley88
    cpaisley88 Posts: 14
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    Sleep in, girl! It sounds like you are getting PLENTY of exercise, and maybe not enough sleep.... If your body is not getting the time it needs to recover / repair from the strenuous workouts, your weight loss and your overall health may suffer.

    Spot on and I completely agree. While some people can operate off of minimal sleep (I am not one of them) you definitely need more than 5 hours a night if you are putting yourself through hard workouts.
  • hazelnut861
    hazelnut861 Posts: 390 Member
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    Sleep. It's one class you will miss. One. You're doing other exercise so sleeeeep
  • Tashafarassha
    Tashafarassha Posts: 5
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    You burn more with a rested body. Ask Dr. Oz! Sleep the heck in!!!
  • Journey2Myself
    Journey2Myself Posts: 85
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    I just feel guilty because I'm usually in the U.S after work Fri, Sat, Sun so don't get thos workouts in.. and this Sat he is visiting me but I can't go to my classes because I work then he is over.. maybe I can drag him out for a long walk :)

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