Raw Diet

carmencar11
carmencar11 Posts: 19
edited October 6 in Food and Nutrition
Is anyone out there eating a Raw diet???? Ive going on 2 months and it has been great, but I do find im bored a bit. I dont want to stop as I feel better than I have since I was in my teens, but wondering if anyone has any suggestions to bring the excitement back :0). Also I feel tired and wondering if anyone knows of good raw foods that help with iron levels. Thanks, Carmen

Replies

  • neanderthin
    neanderthin Posts: 10,268 Member
    Yeah, cooking food is pretty exciting. j/k
  • carmencar11
    carmencar11 Posts: 19
    ha ha. its actually perfect for me as I dont know how to cook :0)
  • fionarama
    fionarama Posts: 788 Member
    I did it as a teenager, it has influenced my diet/eating my whole life. I still eat a lot of raw foods and salads but not 75% which was what was prescribed. Leslie Kenton's book Raw Energy really inspired me. She has lots of good raw recipes, sauces and dips and things you can make. Definitely worth a read if you are into raw eating. www.lesliekenton.com
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