need help

alisoncarl
alisoncarl Posts: 89
edited September 19 in Health and Weight Loss
i have been at the same weight for almost 2 weeks now.. what can i do to help the scale move?

Replies

  • alisoncarl
    alisoncarl Posts: 89
    i have been at the same weight for almost 2 weeks now.. what can i do to help the scale move?
  • amdavies
    amdavies Posts: 24 Member
    I am in the same place! so frustrating!

    it was suggested to me that i had cut my calories too low as i was 200 calories below my BMR.
    Drink more water and keep it up i guess, hitting a plateau sucks, you have to push through it.

    good luck!
  • Amy_B
    Amy_B Posts: 2,317 Member
    Play around with your cals/exercise. I find having a treat meal w/o upping my exercise that day usually helps. Keep your body guessing.
  • BrenNew
    BrenNew Posts: 3,420 Member
    I've had like 5 weeks in a row without losing anything! I learned to just be patient, and eventually, the weight DOES start to come off again!
    You might try upping your calories for a day to shake up your metabolism. I've read alot of threads where they do that and it DOES work. Didn't work for me though! I gained! :laugh: But, I guess everyone is different! :smile:
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