do you?

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sarahlouise87
sarahlouise87 Posts: 38
in Health and Weight Loss
one for the ladies..

Do you weigh yourself the week that AF is here? (TMI) Its that time of the month for me and im not sure if i should weight myself or not as i know you gain extra water during that time and i dont want to be disappointed stepping on the scales and finding i havent lost anything, so what do you personally do? weigh yourself? or skip that weekly weigh in?

Replies

  • sarahlouise87
    sarahlouise87 Posts: 38
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    one for the ladies..

    Do you weigh yourself the week that AF is here? (TMI) Its that time of the month for me and im not sure if i should weight myself or not as i know you gain extra water during that time and i dont want to be disappointed stepping on the scales and finding i havent lost anything, so what do you personally do? weigh yourself? or skip that weekly weigh in?
  • Losing_It
    Losing_It Posts: 3,271 Member
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    Skip it..no good comes from it!:flowerforyou:
  • NurseMisty
    NurseMisty Posts: 312 Member
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    Skip it..no good comes from it!:flowerforyou:

    I couldn't agree more!
  • soxygirl
    soxygirl Posts: 173
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    Depends on how hard on yourself you'll be. I do, just to keep myself accountable and see what the differential is, but I don't log it. If you'd rather not know, I don't see any harm in skipping it!
  • j_g4ever
    j_g4ever Posts: 1,925 Member
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    I agree with all of them don't even worry about it. We have enough to worry about during TOM like being b*itchy to the ones we love and all. :laugh:
  • thejarviclan
    thejarviclan Posts: 465 Member
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    I still weigh...I just keep it all in mind and don't let it freak me out. I usually look forward the 2-pound "kerchunk" that comes off at the end, too.
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
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    one for the ladies..

    Do you weigh yourself the week that AF is here? (TMI) Its that time of the month for me and im not sure if i should weight myself or not as i know you gain extra water during that time and i dont want to be disappointed stepping on the scales and finding i havent lost anything, so what do you personally do? weigh yourself? or skip that weekly weigh in?
    I weigh myself to stay accountable..I know that many of us women have cravings myself included and weighing keeps the mindless eating at minimum...at most I gain 2-4 lbs but it all comes off plus extra by the time its over..I make sure during it I watch sodium closely and also work out 110%..I personally find if I skip weighing in I am more upset with the outcome.
  • sarahlouise87
    sarahlouise87 Posts: 38
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    Thank you for your input, i think i will skip it :happy:
  • curvykatie
    curvykatie Posts: 870 Member
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    my weight doesnt change around that time so i'll weigh in
  • wmcnicol
    wmcnicol Posts: 144
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    I go ahead and weight only because i'm interested in how much my weight changes during that time. But if its going to discourage you then don't do it. Not weighting for a week wont hurt ya. :):)

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