How do ypu deal?

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JamiroJunior
JamiroJunior Posts: 139
in Health and Weight Loss
I can never seem to stick with anything, and I'm left feeling ashamed and I try to get back on. I only cheated once this week, but I felt like I undid my hard work. Please don't say "Stop Cheating!", it's not that easy. Ugh, the last ten are so hard to lose, and with finals this week it's hard to cope...

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  • cmriverside
    cmriverside Posts: 34,114 Member
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    Don't stress it. It's only ten pounds.
  • albayin
    albayin Posts: 2,524 Member
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    I can only say that one time won't hurt you. Whatever done is done and done for the best (to satisfy your hunger).
  • tish30930
    tish30930 Posts: 77 Member
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    It's hard, and exceptionally harder with the stress of finals. Try to not beat yourself up over it. You did great the 6 other days! Look at the accomplishments and forgive yourself. Is there anyway you can get some fresh vegtables (carrots, celery, etc.) to have on hand to snack on instead of other things (if your in a dorm, I'm sure there's plenty of Doritos and Peanut M&Ms around).... if you have something on hand you don't have to feel guilty about muching on while your studying, maybe that will help!!!

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