RECIPES!! Chicken tortilla soup!

kelsie1002
kelsie1002 Posts: 6 Member
I found this recipe online and then I added some things to it! It was delicious, I fed it to my whole family and no one would have guessed it was low calorie!


Chicken tortilla soup
Ingredients
* 3 small skinless chicken breast
* 1 clove of garlic
*1 teaspoon of cumin
*30 oz of fat free no sodium added chicken broth
*1/2 cup of onion
*2-5 chopped up jalapenos (depending on if you want it spicy or not)
*diced tomatoes (no sodium added)
*diced tomatoes with green chilis (no sodium added)
* 1/2 cup of water
*1/2 cup of fresh carrots chopped small
*1/2 cup of celery chopped small
*1/2 cup of fresh zucchini chopped small


Directions
Spray nostick pray in medium-large size skillet
Add your garlic and let cook for 1 min
Add your onion, carrots,celery, jalapenos and zucchini let cook for 3 mins
Add your skinless chicken cut in small cubes
Let cook for 10 mins or until chicken is no longer pink

In a medium-large skilled pot pour your chicken broth and combine your cumin, diced tomatoes and tomatoes w/ green chilis and your 1/2 cup of water.
Let your mixture come to a boil and boil for 3-5 mins

After your mixture has boiled for 3-5 mins add your chicken and veggies
Let it cook on medium for 10-20 mins


The website i got the majority of the recipe said for 1 1/2 cups it was 160 calories. The only thing I added to the soup was the carrots celery and zucchini that will add a few calories to your total. It was delicious! Hope you enjoy!!!! And of course if you want to add the tortilla strips is extra calories also.

Replies