low-carb apple shapes?

QingTing
QingTing Posts: 29 Member
edited October 6 in Food and Nutrition
I am apple-shaped (all my fat --> my belly) and I was wondering if anyone has been able to alter their "body shape" through changing the ratio of carbs : protein : fat in their diet.

Replies

  • susanofscottsdale
    susanofscottsdale Posts: 114
    I have not changed where I gain weight (mid section) but with lower carbs/higher protein within a lower calorie diet I have lost weight. I was not able to lose with the same calories and a higher carb intake.
  • QingTing
    QingTing Posts: 29 Member
    That is very interesting! Thank you!
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