started a new diet today, need support!

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roseganira
roseganira Posts: 37
in Introduce Yourself
I have been on so many diets in the past year and I have lost weight but then I binge eat and gain back more than what I lost. I wish I had one of those metabolisms where I can eat what I want and not gain weight.

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  • vleveille
    vleveille Posts: 11 Member
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    'diet' is a 4 letter word. Don't even think about it as a diet. Think about it as a change of lifestyle....for the better. Eat the right things in the right amounts, have a workout plan and you WILL succeed. :) Message me if you need a hand :)
  • roseganira
    roseganira Posts: 37
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    About 6 years ago I lost a little over 100lbs in 8 months but I also had an eating disorder. I know how to lose weight but not in a healthy way. I will go from eating less than 800 cals per day for a week or so, lose anywhere from 5 to 10lbs, then i start binge eating and gain double what i lost. It's very frustrating.
  • aa1440
    aa1440 Posts: 956 Member
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    That's why your metabolism is out of balance. Do it the right way and change your eating habits, watch your portion sizes and exercise and you will make it.
  • roseganira
    roseganira Posts: 37
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    I know. I always seem to go from one extreme to the next. I know i can lose weight in a healthy way but I get impatient and want the weight to come off right away. Then after a week or so of eating so little I get so hungry for a couple of weeks. I need to quit pushing myself to lose weight so quickly because when i do that i gain it back
  • msbrowneyes85
    msbrowneyes85 Posts: 101
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    My boyfriend's metabolism is like that he is a personal trainer and has a really hard time gaining weight he eats 7000 calories a day I eat under 1200 cals and still end up gaining weight :angry: lol Good luck with your weight loss i will add you if you ever need support or motivation im here for you :flowerforyou:

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