Anyone tried Rapid Fat Loss by Lyle McDonald?

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firedragon064
firedragon064 Posts: 1,090 Member
in Health and Weight Loss
and what is your result?

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  • TenderBranson
    TenderBranson Posts: 114 Member
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    Tried it for 4 1/2 weeks, couldn't take the no cardio any longer. Lost 31 LBS from 265 to 234. I just reached my goal weight of 220 (from 285) I followed it directly as Lyle laid out & didn't budge for anything. I also phased out of it well & am still losing weight at a good pace. Looking back at it it probably wasn't the best thing @ my weight/BMI but I don't regret it at all.

    Definitely gonna try it again once I get around 205/200 LBS.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    Congrats on your weight loss! I thought it would be good for your weight since this is a fast weight loss.
    I'm on the 1st week. I want to do cardio. I'm doing 3 days insanity a week. I hope it won't mess up my diet.

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