We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Pumpkin Cheesecake Pudding Pie
I'm new to the message boards, but I'd figure I'd share a recipe I came up with on my own and made for Thanksgiving and is great for the holidays or anytime. I spent a few weeks playing around with different ingredients and ratios, and finally settled on the recipe below. Tastes decadent, but with way less calories than a regular piece of pumpkin cheesecake would be. Plus pretty simple to make:
Ingredients:
- 1 cup canned pumpkin
- 8 oz Neufchatel cheese (like cream cheese, but with 1/3 less fat)
- 2 cups skim or low fat milk
- 2 packages Sugar Free, Fat Free Cheesecake Pudding mix (jello)
- 1 tablespoon Pumpkin Pie Spice (McCormick or otherwise)
- 1 pre-made pie crust (graham cracker or otherwise...or save calories/carbs and skip the crust)
- cool whip or whipped cream (light, sugar-free, etc) to garnish
1. Blend together pumpkin, spices, neufchatel cheese, and milk until smooth/no lumps. Add pudding mixes (my blender couldn't handle this, so I poured the mixture into a bowl and mixed by hand) and mix for 2 minutes.
2. Pour into crust. Chill for at least 1 hour. Top with whipped cream for garnish. Or serve straight up without crust or as a parfait by layering crushed graham crackers, cool whip, and cheesecake mixture.
Hope you enjoy it! Let me know if any of you try it
Ingredients:
- 1 cup canned pumpkin
- 8 oz Neufchatel cheese (like cream cheese, but with 1/3 less fat)
- 2 cups skim or low fat milk
- 2 packages Sugar Free, Fat Free Cheesecake Pudding mix (jello)
- 1 tablespoon Pumpkin Pie Spice (McCormick or otherwise)
- 1 pre-made pie crust (graham cracker or otherwise...or save calories/carbs and skip the crust)
- cool whip or whipped cream (light, sugar-free, etc) to garnish
1. Blend together pumpkin, spices, neufchatel cheese, and milk until smooth/no lumps. Add pudding mixes (my blender couldn't handle this, so I poured the mixture into a bowl and mixed by hand) and mix for 2 minutes.
2. Pour into crust. Chill for at least 1 hour. Top with whipped cream for garnish. Or serve straight up without crust or as a parfait by layering crushed graham crackers, cool whip, and cheesecake mixture.
Hope you enjoy it! Let me know if any of you try it

0
Replies
-
bump0
-
Bumpity bump! Sounds super yummy! Totally gonna try it out! Do you know the calorie count in this?0
-
sounds great! thanks for sharing!0
-
I like some of the ingredients but I don't eat anything with cinnamon spices so I may try to do it without the pumpkin. Thank you for sharing!0
-
I have all the ingredients so will try your delish sounding recipe this afternoon! Sounds so easy! Thanks for sharing. Do you have a calorie count?0
-
Here's the calorie breakdown per serving if you were to use the crust and divide into 8 portions (whipped topping not included):
Calories: 262.5
Carbs: 29.5
Fat: 11 g
Protein: 7.25 g
Fiber: 2 g
Sugar: 8 grams (mostly from the crust)
It is actually less calories than this because I found that when I made the pie, I had too much filling (about a cup left over) and just saved it into containers straight up to bring as dessert to lunch at work.0 -
definitely gona try it, i need replacements for my sugar cravings.
i spent half an hour salivating over pictures of cakes0 -
bump!0
-
That sounds amazing! Thank you so much
:happy:
0 -
LOVE pumkin pie. and Im a sucker for cheesecake! Whats better than having a low cal version of both!!0
-
Um bump if I get time this break I'll try the Australian take on this little gem0
-
Yum!!!0
-
bump0
-
bump0
-
bump0
-
Can you use fat free cream cheese? Definitly going to try this!0
-
BUMP! :bigsmile:
This sounds amazing! Thank you!
Perfect for Thanksgiving - grandma ALWAYS comments on my weight...0 -
oh my bump0
-
bump0
-
I have a can of pumpkin waiting for this recipe. Thank you!0
-
WHAAAA WHAT! This sounds great!0
-
bump0
-
bump0
-
Bump0
-
Mmmmm.......bump0
-
Gotta try this one =D thanks for posting it!!0
-
Sounds delicious!0
-
bump0
-
bump0
-
Sounds like a yummy treat0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions