Subway

Miss_curvy · December 2011

Hey, Last days I was thinking about eat a 15 cm/6" subway every 15 days or something like this, I want your opinion and suggestions please! And which ingredients are the best to choose?

HonkyTonks · December 2011

Subway is fine (though I prefer making my own sandwiches) - go for the low fat options such as ham/turkey/chicken and avoid cheese if you can. Subway tend to provide nutritional information if you're looking for calorie counts.

Miss_curvy · December 2011

Ok! Thank you for your suggestion doll!

emmiee921 · December 2011

I get 6inch wheat bread with ham, all salads and sweet onion no cheese. One of the lowest calories

Charlottejogs · December 2011

Hmm- just watch the sauce!

terrigrace · December 2011

our local subway has a list on the glass case where you place your order that has the calorie counts for most of their items so you can build as you go. their website has a build a sandwich feature too, making it easy to plan before you go. I like roasted chicken breast, cheese, lettuce cucumber, spinach, on wheat. not a mayo person, I like the cheese.

servilia · December 2011

The best way to save cals is on the sauce. Luckily I love mustard so that's all I put as far as sauces go. Try it, yum!

pph79 · December 2011

Flatbread or wheat veggie delight, no cheese

BarbWhite09 · December 2011

Their website has all of their nutritional information.

eracman · December 2011

Remember that the 6 grams or less sandwiches assume no cheese. As soon as you add cheese, the 6 grams of fat goes out the window.

NaomiWhite77 · December 2011

I do the subway clud with red vinegar instead of a sauce or mayo all the veggies and no cheese.

Hola723 · December 2011

I get a toasted 6" oven roasted chicken on whole wheat with cheddar cheese, lettuce, spinach, cucumber, pickles, parmesan, oregano, and honeymustard. It is 400 calories and really yummy!

Created by MyFitnessPal.com - Free Weight Loss Tools

Miss_curvy · December 2011

Thanks i will check the web! OMG I love cheese i have to control it.

Ruz456 · December 2011

I usually get a 6 inch Subway Melt on 9 grain wheat, no cheese with lettuce, onions pickles and banana peppers, with the sweet onion sauce, its awesome

Thena81 · December 2011

avoid condiments and cheese. do meat and lots of veg on wheat! i do honey grain 9 oat ...lol or whatev it is with ham, turkey, lettuce, spinach, tomatoes, pickles, cucumbers and red wine vinegar-no oil. its delish but high in sodium

Bonita_Lynne_58 · December 2011

I usually get a 6" turkey breast on wheat. With spinach, cucumber, tomato, onions and brown mustard. No cheese.

Saruman_w · December 2011

Subway's good, just don't deck the sandwiches out with so much stuff. There's also the sodium too, but choosing a different kind of bread may help with that.

Shantel17 · December 2011

roast beef or pastrami on wheat are pretty low in calories when it comes to subway. i usually get subway once a month and those are the two i stick with.

allaboutaleah · December 2011

Subway is fine. Just no cheese, no sauce (besides mustard & vinegar), wheat or italian bread (u can even ask them to gut the bread) and meats like turkey, ham, and chicken. all veggies accept avacado

BlueLikeJazz · December 2011

If you love cheese, this is probably the one place to get it. Usually if you get cheese on something from a restaurant, you're talking at least 100 or 200 extra calories. On a 6-inch sub, it's an extra 40 calories and a few grams of fat. Just go with mustard, vinegar, or light mayo for your sauce and you'll still have a meal for less than 500 calories. Not bad at all.