Breastfeeeding

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annieeadams
annieeadams Posts: 1
in Health and Weight Loss
Does anyone know how many extra calories I should be eating because i am nursing my 2 month old infant. I am eating 1290 based on my height and weight. How many more calories should I be consuming?

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  • martynlauren
    martynlauren Posts: 1
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    I was wondering the same thing! I did a search for "nursing" and found some helpful posts. It seems like 500 extra calories was the most popular answer. I'll probably try that too. Good luck!
  • rikorb
    rikorb Posts: 51 Member
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    Yeah I would say at least 1600-1800, otherwise you might feel tired and no energy.
    I'm still feeding but only once at night now

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