Do I need any equipment for 30 Day Shred?

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skinnyjess15
skinnyjess15 Posts: 82
in Fitness and Exercise
I'm thinking of doing the 30 Day Shred, but before I go out and get it I wanted to know if I need to get any weights, resistance bands, mats, etc.

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  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
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    I think all that you need are weights. :)
  • skinnyjess15
    skinnyjess15 Posts: 82
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    Thanks!
  • SDormer91
    SDormer91 Posts: 16
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    And maybe a mat to lie on if you're on hard floors - also Jillian Michaels herself recommends wearing good shoes as it requires a lot of impact jumping (get used to jumping jacks).
  • silhouettes
    silhouettes Posts: 517 Member
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    A mat really helps, we have carpet... and my husband was trying to do the second set with me and he couldn't stop slipping on the floor, it was kinda funny, lol.
  • misscase
    misscase Posts: 36
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    anyone know what size weights?
  • pastryari
    pastryari Posts: 8,646 Member
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    Jillian & the girls use 5lbs weights. It depends on how in shape you are. I'm using 2lb weights because I've never done strength training before this video. From what I've heard, the majority seems to go for 3lbs.

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