What is the best exercises to do to firm your butt that you

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jenniferhiggins
jenniferhiggins Posts: 116 Member
in Fitness and Exercise
if you had to pick only 1 exercise to firm your butt what would it be. I am looking for one that you can do in the gym as well as at home.

Replies

  • twinmama1987
    twinmama1987 Posts: 566 Member
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    squats.
  • spacevulture
    spacevulture Posts: 34 Member
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    OOOOh and butt bridges. They're just fun...and look dirty. Haha.

    butt-exercises-butt-lift-bridge.gif
  • BridgetForFitness
    BridgetForFitness Posts: 762
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    Those are some great ideas. Thanks.
  • PBJunky
    PBJunky Posts: 737 Member
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    squats.

    This^
  • manjingirl
    manjingirl Posts: 188 Member
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    Wondering why only one. My favourites are squats, lunges, deadlifts, split squats. With all of these you can do them in the gym with weights or at home with or without weights.
  • spacevulture
    spacevulture Posts: 34 Member
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    Just start playing rugby :P The entire game is an 80 minute squat :heart: love it!
  • kellyss20
    kellyss20 Posts: 24 Member
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    do lunges with your back leg elevated on a bench or a chair. Feel the burn!
  • Katzilla82
    Katzilla82 Posts: 80
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    Lunges ,dips ,squats ,donkey kicks, fire hydrants.
  • jenniferhiggins
    jenniferhiggins Posts: 116 Member
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    I asked for only one cause there are so many that you can do. so i thought what would be the BEST one. Then I would just work on that one.
  • jenniferhiggins
    jenniferhiggins Posts: 116 Member
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    i actually did the butt bridges this morning and yes it makes you think dirty things. hahaha my husband would have loved to have seen me do those
  • jenniferhiggins
    jenniferhiggins Posts: 116 Member
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    Thank you everyone. I really appreciate it.

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