What is the best exercises to do to firm your butt that you

jenniferhiggins Posts: 116 Member

December 2011 edited October 2024 in Fitness and Exercise

if you had to pick only 1 exercise to firm your butt what would it be. I am looking for one that you can do in the gym as well as at home.

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Replies

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  twinmama1987 Posts: 566 Member

  December 2011

  squats.

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  spacevulture Posts: 34 Member

  December 2011

  OOOOh and butt bridges. They're just fun...and look dirty. Haha.
  
  

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  BridgetForFitness Posts: 762

  December 2011

  Those are some great ideas. Thanks.

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  PBJunky Posts: 737 Member

  December 2011

  squats.

  
  This^

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  manjingirl Posts: 188 Member

  December 2011

  Wondering why only one. My favourites are squats, lunges, deadlifts, split squats. With all of these you can do them in the gym with weights or at home with or without weights.

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  spacevulture Posts: 34 Member

  December 2011

  Just start playing rugby :P The entire game is an 80 minute squat love it!

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  kellyss20 Posts: 24 Member

  December 2011

  do lunges with your back leg elevated on a bench or a chair. Feel the burn!

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  Katzilla82 Posts: 80

  December 2011

  Lunges ,dips ,squats ,donkey kicks, fire hydrants.

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  jenniferhiggins Posts: 116 Member

  December 2011

  I asked for only one cause there are so many that you can do. so i thought what would be the BEST one. Then I would just work on that one.

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  jenniferhiggins Posts: 116 Member

  December 2011

  i actually did the butt bridges this morning and yes it makes you think dirty things. hahaha my husband would have loved to have seen me do those

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  jenniferhiggins Posts: 116 Member

  December 2011

  Thank you everyone. I really appreciate it.

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This discussion has been closed.