Have been slacking!

Kabula
Kabula Posts: 97 Member
edited October 6 in Fitness and Exercise
Hello my fellow members; after vacation I have been slacking a bit! not counting calories and not hitting the gym as much! however I haven't notice that I have gained or loose any weight which is good-- but I need motivation to start my routine again! Any words of wisdom!

Replies

  • idcatiej22
    idcatiej22 Posts: 49 Member
    i'm in the slacker boat too! i got a cold/stressed out with work and the holidays so i've been taking it easy. honestly, i'm probably going to keep slacking until the new year (i know, taking the easy way out). just take it slow. a few cardio sessions a week for a week or two, then slowly start adding back the strength training. you can get back to where you were, no worries =)
  • Kabula
    Kabula Posts: 97 Member
    i'm in the slacker boat too! i got a cold/stressed out with work and the holidays so i've been taking it easy. honestly, i'm probably going to keep slacking until the new year (i know, taking the easy way out). just take it slow. a few cardio sessions a week for a week or two, then slowly start adding back the strength training. you can get back to where you were, no worries =)

    I'm relieved that is not only me! but thanks for the support! right back at ya too hon!
This discussion has been closed.

Categories