What's the worst ???

AlicjaWaw
AlicjaWaw Posts: 86
edited October 2024 in Health and Weight Loss
What's the worst thing to go over in ? sodium, carbs, calories etc ??

Replies

  • skywa
    skywa Posts: 901 Member
    depends on your diet. :3
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    Depends on your goal
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    calories
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    Calories, if you're attempting to lose weight.
  • AlicjaWaw
    AlicjaWaw Posts: 86
    ok then what is the worst thing for you to go over in ?
  • twinmom01
    twinmom01 Posts: 854 Member
    Calories - followed closely by Sodium and Carbs (especially empty sugar laden carbs)
  • erinkeely4
    erinkeely4 Posts: 408 Member
    Out of all of those I'd prefer to not go over calories. Next up is carbs. I don't worry that much about sodium.
  • PBmaria
    PBmaria Posts: 854 Member
    I just care about calories.
    I have a huge problem with sugar but I'm not ready to tackle that just yet.
  • cheeksv
    cheeksv Posts: 521 Member
    calories although sodium would be next only becasue it makes me bloat...
  • cheeksv
    cheeksv Posts: 521 Member
    I just care about calories.
    I have a huge problem with sugar but I'm not ready to tackle that just yet.

    ditto, It took a lot for me to tackle my sugar problem and I had to cut out a lot of things in my regular diet. Starting to drink only water and tea really helped. It is hard but doable when you are ready of course lol
  • PBJunky
    PBJunky Posts: 737 Member
    ok then what is the worst thing for you to go over in ?

    Sulphur which is mainly in eggs and cabbage, ever smelled a sulphur fart? Now imagine letting one loose in a room filled with people.
  • Allersfera
    Allersfera Posts: 32
    Carbs :/
  • skinnylaura88
    skinnylaura88 Posts: 19
    depends... to me is calories and sodium. you can lose weight by eating anything, just over you calorie limit
  • katyejean
    katyejean Posts: 233 Member
    I watch everything as close as possible. Calories are definitely number 1, followed by sugar, fats, carbs, sodium.
  • 1953Judith
    1953Judith Posts: 325 Member
    sodium.
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    What's the worst thing to go over in ? sodium, carbs, calories etc ??

    For me, the worst thing to go over in is calories because my goal is fat loss. If I were not trying to lose fat, then I would say sodium, because I don't want to have to drink more water to keep from bloating everyday. Carbs are not my enemy, I actually love them. I don't care if I go over my carbs as long as I am within my calorie goal because carbs do not make you fat. Excess calories do.
  • hazedot
    hazedot Posts: 111 Member
    ok then what is the worst thing for you to go over in ?

    Sulphur which is mainly in eggs and cabbage, ever smelled a sulphur fart? Now imagine letting one loose in a room filled with people.

    This made me giggle so bad! xD
  • camillehardeman
    camillehardeman Posts: 46
    Well if you are losing weight it's always going to be calories, but for me it's sodium. It just makes me feel icky. Since i'm pretty good about only eating when i'm hungry, going over in calories obviously means my body just needed a little more fuel. And I don't think I ever go over in carbs, I'd rather go for protein. Interesting question though!
  • JennieAL
    JennieAL Posts: 1,726 Member
    I watch carbs & sugar as well as stay around 1300 calories per day. I feel the worst when I've eaten too much sugar and carbs.
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