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It's below 30F and windy, what do you wear to exercise outdo

megz4987
megz4987 Posts: 1,008 Member
edited October 2024 in Health and Weight Loss
It's been very cold here lately and I don't deal well with cold (burns my nose, can't feel my hands, etc). What do you wear on cold days/nights for walking or running outdoors?

Replies

  • megz4987
    megz4987 Posts: 1,008 Member
    Bump...
  • Angela_2_Oh
    Angela_2_Oh Posts: 579 Member
    Yoga pants, SmartWool socks, tee shirt, a light LL Bean fleece. Lightweight Polartec gloves and hat. Typically I get warm enough to take my gloves off a couple miles in.
  • Scherri
    Scherri Posts: 7
    I invested in Under Armour tops and bottoms that really help (NFL players wear them). I also use hand and toe warmers. Dress in layers when you will be exercising outside.
  • sweetxsour35
    sweetxsour35 Posts: 177
    Layer up!

    Example-
    Long sleeve thermal shirt
    T-shirt
    Hoodie
    Fleece on top if you're still cold.

    Personally, I don't recommend yoga pants below 30 degrees F. The wind will go right through them and you'll be freezing! Invest in a good pair of thermal pants if it usually gets that cold in winter.
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