Moms or Dads How to count unconventional exercise

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jnissi
jnissi Posts: 45 Member
in Fitness and Exercise
I have no idea how to add exercises that are not on the list. How do I know how many calories I have burned? I just just dancing with the kids while holding each of them ( one at a time) They are 30 ish lbs, almost 50 lbs and 70 lbs. Super fast crazy dancing and spinning them in the air.... So, how would you add this to your exercises? It was a blast, but I also want to be able to count it! =)

Side topic, any more fun kid and parent exercises that work well for you?

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  • EuroDriver12
    EuroDriver12 Posts: 805 Member
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    i was expecting like washing the dishes or taking a shower as "unconvetional exersise" lol but u could either list it under fitness class like zumba or wear a HRM and record ur cals burned taht way.. in a "custom" setting
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    On a related note, make sure you're logging the amount of black pepper on your food.
  • jnissi
    jnissi Posts: 45 Member
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    i was expecting like washing the dishes or taking a shower as "unconvetional exersise" lol but u could either list it under fitness class like zumba or wear a HRM and record ur cals burned taht way.. in a "custom" setting

    Lol no, neither of those count as exercise, at least not for me. =)
  • mamitosami
    mamitosami Posts: 531 Member
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    How long did you dance for?! I wouldn't count it. Unless it was for a half hour or something. I do squats with my daughter on my back--she weighs 40 lbs. I do five sets of as many as I can do. I can barely walk afterward! It's part of a 40 minute sweat session at home if I can't make it to the gym. Jump squats, walking lunges, kettle bell swings, military press(ing a kid in the air!)... I do 40 minutes. I count that as a 40 minute weight lifting routine, I get about 60 calories for that.
  • EuroDriver12
    EuroDriver12 Posts: 805 Member
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    i do push ups, planks, sit ups, with my kid chillin on me 32lbs
  • TinaDay1114
    TinaDay1114 Posts: 1,328 Member
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    I do the crazy dancing thing too! LOVE that.

    I also do the "airplane" thing w/ the kids -- that thing where you lay on your back, put your feet at their waist, hold their hands and "take off", "fly" and then land. KILLS, but that's probably 'cause my kids are 4 1/2 (40 lbs.) and 8 (53 lbs) now.

    My husband likes to have light saber battles all through the house, and they usually end w/a wrestling death-match -- that must burn SOMETHING, right??
  • jnissi
    jnissi Posts: 45 Member
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    How long did you dance for?! I wouldn't count it. Unless it was for a half hour or something. I do squats with my daughter on my back--she weighs 40 lbs. I do five sets of as many as I can do. I can barely walk afterward! It's part of a 40 minute sweat session at home if I can't make it to the gym. Jump squats, walking lunges, kettle bell swings, military press(ing a kid in the air!)... I do 40 minutes. I count that as a 40 minute weight lifting routine, I get about 60 calories for that.

    It was for about 30 - 35 minutes, and I was dying afterwards. I know I burned some serious calories, I just don't know how many. =
    Squats with them on my back is a great idea =)
  • jnissi
    jnissi Posts: 45 Member
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    I do the crazy dancing thing too! LOVE that.

    I also do the "airplane" thing w/ the kids -- that thing where you lay on your back, put your feet at their waist, hold their hands and "take off", "fly" and then land. KILLS, but that's probably 'cause my kids are 4 1/2 (40 lbs.) and 8 (53 lbs) now.

    My husband likes to have light saber battles all through the house, and they usually end w/a wrestling death-match -- that must burn SOMETHING, right??

    Isn't it so much fun! I haven't done the airplane thing in quite some time. I will have to start doing that again. =)
  • agthorn
    agthorn Posts: 1,844 Member
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    Just set your activity level higher. You're definitely not 'sedentary', probably not even 'lightly active' if you're playing with small kids.
  • jnissi
    jnissi Posts: 45 Member
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    I worry about upping my activity level, because then I will see those extra calories and want to eat them all. =)
  • agthorn
    agthorn Posts: 1,844 Member
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    If you're adding exercise manually, you're supposed to eat those calories because your deficit has already been created for you before you log any physical activity or exercise. So increasing your activity level or logging exercise separately accomplish the exact same thing.

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